·热量(352.34千卡)·蛋白质(55.10克)·脂肪(12.65克)·碳水化合物(5.22克)·膳食纤维(0.80克)·维生素A(122.75微克)·胡萝卜素(106.50微克)·硫胺素(0.09毫克)·核黄素(0.23毫克)·尼克酸(5.42毫克)·维生素C(9.00毫克)·维生素E(11.65毫克)·钙(220.31毫克)·磷(125.46毫克)·钠(795.74毫克)·镁(161.23毫克)·铁(6.35毫克)·锌(7.62毫克)·硒(115.32微克)·铜(1.46毫克)·锰(0.54毫克)·钾(1016.56毫克)·叶酸(1.50微克)·胆固醇(804.00毫克)