·热量(359.86千卡)·蛋白质(20.98克)·脂肪(31.49克)·碳水化合物(10.63克)·膳食纤维(1.38克)·维生素A(365.10微克)·胡萝卜素(85.60微克)·硫胺素(0.18毫克)·核黄素(0.43毫克)·尼克酸(0.80毫克)·维生素C(2.00毫克)·维生素E(8.42毫克)·钙(104.89毫克)·磷(219.69毫克)·钠(2458.95毫克)·镁(46.42毫克)·铁(4.59毫克)·锌(1.94毫克)·硒(6.99微克)·铜(0.32毫克)·锰(1.76毫克)·钾(398.04毫克)·碘(40.80微克)·叶酸(1.50微克)·胆固醇(9.60毫克)